Articles
and
E-Newsletter Archives 

  THE DOVE NOTE EXPRESS
We're Dedicated to Helping You, Your Family or Organization Succeed!

The Only Time-Sensitive E-Newsletter (That we know of) on The WEB

Click on the title of a past Dove Note to Go directly to it, or Scroll through all Archived Dove Note Newsletters inserted by date in the Tables below.

Want to receive our monthly E-Newsletter?
Our E-Newsletter is the first Time-Sensitive newsletter that we have knowledge of: Time-Sensitive means that we tell you how many minutes that it takes (on average) to read the particular articles.   Interested?.... Click Here 

Titles

First Act God, not a Codependent The Heart-Sick Parent
When it's not Repentence The Depression Test Date Nite
The Un-stoned Woman Vital Connections Naming the Shame
Recognizing Red Flags My Personal Style  

 

DISCOVERING MY PERSONAL STYLE
By:Sharon Patterson Hill

It can be a lot of fun to discover new insights about yourself. The following is an exercise that will help you do just that.  Read each of the lists below and mark those with which you agree.   

Dancer

___I find it difficult tell the whole truth sometime
___I have a hard time keeping a commitment
___Figuring out how to do it and not pay is exciting
___I hate to be cornered or caught
___I always have an alternate plan figured in case I need to get away.
___Sometime I have to step high, run fast, or bend the truth to avoid being alone or being caught

Rescuer

___If people are not happy I always want to fix it.
___I often stick my neck out to bail other people out.
___I let people lean on me even if they will not reciprocate.
___I spend more time taking care of others than I do myself. 
___I never have enough time left for me.
___I talk about the problems of others more than my own.

People-Pleaser

___ have trouble saying no.
___I often say “I don’t care” when I do.
___I hardly ever feel angry, but I get hurt easily.
___I believe “Peace at any price.”
___I act as though the needs and ideas of others are more valuable than my own.
___I am willing to sacrifice and give in than stir up anger.

Workaholic

___I almost never get it all done.
___I feel guilty when I relax.
___I don’t enjoy completing one task before I am right in the middle of another.
___People get right in my pathway and slow me down.
___I put more energy in my work than in recreation.
___I hate it when I can’t get my work done.

Martyr

___I am usually willing to do without so others can be happy.
___I have bad luck, always.
___It is my way to worry about other people’s problems.
___I usually say “No” when invited to do something that is fun.
___I don’t know why I don’t have any fun, I wonder what is wrong with me.
___I am usually wondering “what bad thing will happen next.”
___Life is always difficult, it will only get worse as I grow older.

Perfectionist

___I don’t understand how people can be so dumb and lazy.
___I hate it when things are out of order.
___I do not like surprises.
___I have an irresistible desire to stack , wipe, and pick up things.
___Unpredictability is unbearable.
___I worry if I can do it better and don’t. I never rest. I try hard.  
If I mess up I have a hard time getting it off my mind.
___It seems to me that everybody’s standards are decreasing daily. 
___Usually I can do it better than others.

back to top

 

RECOGNIZING RED FLAGS
(BEHAVIORS THAT STEAL JOY)

Below is a list of common behaviors that show up in every relationship at one time or another. Read the list carefully and check those behaviors that have presented in your relationship.  I encourage you to think carefully and to be painfully honest. The purpose of this exercise is to help you gain an objective view of behaviors that harm your relationship and steal the joy that you seek. Talk these over with your mate and with your therapist.  The goal is to increase the joy level in your relationship, which means we are working toward creating a strong bond that will last a lifetime.

PERSONALIZE-Instead of addressing the issue you take comments personally and become angry and defensive. Personalizing can also be offensive, example:  “You dummy why don’t you watch what you are doing.”  “You can’t do nothin right.”    When we take everything personally the issue can not be resolved because we become defensive and communication ceases. Learn to separate and address the behavior not the person.

SHADOW BOXING-When there is conflict you do not back down instead you avoid compromise, trying to make your point. You seem to care more about being right than experiencing harmony. You may not realize that it is possible and best if both of you can win at the same time.

MARTYR-This shows up as a “poor ole me” attitude.  The message is: “You owe me because I have done so much for you.” This is an indirect and passive method of communication that is not honest and only prolongs the problem, because you are only seeing one side of the issue.  You seem to care more about and are more aware of your own feelings than your partner’s.

MONEY CONTROL-Using money to control your mate’s behavior is a “strong arm” technique that always back fires. Examples: “Why can’t you make as much money as____?”  or  “When you can make as much as I do then you can have a say so?” That view sounds like control through intimidation and will instill strong resentment in your children or your mate.

MISUSE OF RELATIVES-It is hitting below the belt, indirect communication and abusive to use the children or in-laws to try to make your point or to coerce your mate into changing behavior. Examples: “It’s your fault that they behave that way, they are just like you.”   “You are just like you Dad” A wise mate makes it a policy to never say anything negative about their in-laws because it always stirs up powerful negative emotions in the mate. They will become defensive and you will be the enemy.

KNOW IT ALL-Always having the answer and believing that your way is the best way projects a superior attitude that inadvertly causes the other person to feel dumb, foolish, and inadequate.   It also alienates and defers blame by sending the dishonest message: “I was only trying to help.”

GETTING EVEN-Someone who refuses to cooperate, agree, compromise, forgive and then make up, but holds a grudge instead is trying to punish . This is controlling behavior and causes resentment to develop in the other person. This is called “stamp collecting,” holding on to the offense with the intention of using it at a later time to get even, make points and come out on top.  That is not an honest expression of love.

BEING INCONSISTENT-Making promises that you do not keep, refusing to apologize, keeping them off balance by changing your mind without notice and being moody are behaviors that send a message of instability and insecurity. This has often been referred To as the “Dr. Jekell and Mr. Hyde” behavior. You deliberately keep your mate off balance believing that gives you some control. However, it is very disconcerting to your mate he/she never can relax and gain security in the relationship, therefore the trust level is very low and the relationship can not gain strength.

 PULLING RANK-You remind them that you are superior in some way therefore you deserve more slack; Example: you make more money, are older, smarter, more educated or physically stronger. This keeps them off guard so that you win; but the issues are not resolved.  Set goals to work together to reach solutions thatare mutual by depending on the merits of each person’s argument rather than on who comes out on top. You might win; but at the expense of your relationship.

THREATING TO LEAVE-You may refuse to discuss an issue, withdraw emotionally, withhold love or approval, walk out, or threaten to leave.  All of these are control techniques that greatly injure your relationship and cause you to lose honor.  You may leave but you will not win!

DENY RESPONSIBILITY-When caught you say: “I don’t know, I can’t remember, It wasn’t me.” “I don’t know what you are talking about.”  That is an attempt to duck responsibility. It stalls the progress of your relationship toward unity.

INACTIVE LISTENING-You adopt a superior attitude pretending to listen to the complaints of your mate, yet talking over them and not allowing them to finish their sentence. You may also turn on the T.V., pick up a book, roll your eyes, yawn or pretend to fall asleep. These are also control techniques that send the message that you are not too interested in how your mate feels and have no intention of meeting these needs.Your mate feels devalued and begins to understand that you want your way more than a love relationship. 

SARCASM-When you think that your mate has made a good point; You try to deflect them by saying something like: “So who left and made you king?” Or “You think you are so smart.” Actually you are just trying to find something to say and avoid taking responsibility for your own behaviors and thus are cheating your mate out of the recognition they deserve. Your behavior implies that you think you and your way is  smarter and better.  If you use that technique often enough you will insure that your relationship will be stormy and not harmonious.

JUSTIFICATION-You keep a running list of all the mistakes your mate has ever made and pull it out to use against him or her to get your way. An example: “Since you play golf every Saturday, I can go shopping one day.” By keeping score  and then recalling every indiscretion, you project a superior self-righteous stance that is designed to keep your mate off balance and in subjection. In the end you will discover that you have sacrificed essential respect and will experience less happiness.

PROPHESYING-By predicting the behavior of your mate you can find a good excuse to avoid making any lasting changes. Example: “It’s no use, you will always throw it up to me.”  “You will always hold it against me.”  “I can’t ever have any peace, you will never forget it.” “You will never change.”  “It will always be like this.” The relationship is stalled; you can’t move forward without faith and hope.

LABELING- By assigning labels you place boundaries around your partner that will identify them and place them in a rigid category that removes their humanness and restricts their rights. By doing this you  make them feel so small, weak, and ashamed that they will defer to your superiority and absorb blame. Example: “You’re childish, nervous, emotionally unstable, insecure,  too sick, insecure, irresponsible, stoned, or an alcoholic.” This attitude discredits the other person. Because they do not feel validated by you they can not respond to you in a mutually loving manner.  Remember that people are drawn to those who cause them to feel good about themselves.

MIND READING-You can keep them off balance by determining their motives for them. Example: “You just said that to get your way.”  “You think you are_____.”  “You feel like you are right.”  “You don’t feel that.”  “You think___”.  This stance will shut your partner down and set you back from the goal of realizing a mutually loving relationship.

TIMING-It is important to be considerate of your mate’s feelings when you begin to express a discontentment. Don’t pick a time when he/she is busy with something that is important to them. Don’t start something late at night or during an important T.V. show, or when she is busy with the children, reading, studying, or talking on the telephone. Don’t cause an upset when you are drinking or when your mate is late for work. It is important to keep your issue to yourself until the two of you can address it at a time set aside for that. Then you will be able to give it your full attention and work together toward a solution.

ALL OR NOTHING-When you are discussing as issue stick to that one issue until it is resolved. Don’t bring up every problem and shortcoming you have every seen in your mate. Forgiveness is sometime a daily exercise. Don’t attack the personality of your mate. Saying things such as: “I am tired of trying, it will never work out for us, we might as well hang it up.”  Remember to express a positive attitude and stick to the issue and resolve it together.

OVER GENERALIZATION-Be aware that sentences that begin with “YOU” such as,“You always__ and You never__” will only serve to close your mate. Positive, progressive communication is stalled. Your mate will receive this as an attack and will become defensive. This will cause estrangement, separation, and resentment and will lead to more misunderstanding.

BLAME-In this instance you pick, criticize and defer blame onto you mate when it is not justified. Example: “You say I am always late, what about you; I’m always waiting on you.” Such an exchange can go back and forth with both of you exchanging blows and getting nowhere. Check and see if you are attempting to appear as the victim in an effort to avoid addressing the issue at hand.

FATALIZE-Recognize that most issues can wait to be addressed at a more appropriate time. Don’t exaggerate importance with statements like: “If you really loved me you would___.”  “What you said (or did) proves that we never should have gotten married in the first place.” Or  “Daddy said that you would never amount to anything.”  Realize that hope is essential to success.

CRITICISM-Accusing and finding fault, picking out small stuff and criticizing will insure that your mate is turned off to you and is experiencing very low levels of joy, love, and security. Examples: “Why didn’t you call me, Why were you late, What’s wrong with you anyway.”  These statements imply that there is something greatly defective within the person.  It is another control technique and is very harmful to the quality relationship that you are striving for. Your mate will feel intimidated and untrustworthy and not very warm toward you.

 Sharon P. Hill

 back to top

NAMING  THE  SHAME

Sharon Patterson Hill

 Shame based family systems are insensitive, rigid, controlling, secretive, isolated and insulated. These relationships promote fear and feelings of inadequacy in children. Healthy boundaries are not taught nor observed. Children from shame based environments feel guilty continually even when they are not. They believe they cannot succeed at any task. They feel guilty not so much for what they have done but for who they are.  They believe not that they have made a mistake but they often believe that they are a mistake.

 Consider the following and mark those that apply to the way you… think…feel… or respond most of the time.

___I have a consistent problem bringing sex and love together.

___I tend to think that I have to give sex to get the love I need.

___I want it now and am not often willing to be patient and wait.

___I tend to be impulsive...making decisions without gathering all the important  
     
information first.  Thus I often create a trap for myself and make a mess that requires 
     
even more effort to clean up.

___I am overly loyal... it seems that I don’t know when to hold on and when to let it go.

___I am an ultra-responsible person…even when it may not be wise.

___I am often confused and not very responsible.

___I often feel like I am different from most people__ I felt like this when I was a child.

___I only feel good about what I have done if someone gives me positive feedback.

___I react badly to change if I have not input

__ I do not favor suprises.

___I would like to be close to someone but it is real hard for me to do that all the time.

___I can’t seem to feel it when someone tells me they love me. ___I don’t believe them.

___People have said I lack a sense of humor and I take life too seriously.

___It is hardly ever my goal to just have fun.

___I almost never finish what I start.

___I often defer to others… thinking that they are likely to be more right than I am.

___I am not always sure what is right and what is normal.

___I often react to a situation instead of acting with purpose.

___I find myself continuing the cycle of abuse that I experienced in my childhood.

___I often fall in love very fast and then can’t let go when I know it would be best.

___I am terrified of being abandoned ___I hate being alone.

___I don’t see much that is good in myself.

___I kick myself real hard when I mess up…___I’m harder on myself than on others.

___I am not sure of what I feel most of the time..__I am not happy very often.

___I am most likely to be attracted to someone who needs me.

___I seem to thrive when there is a crisis…if there is nothing going on I feel restless.

___I feel guilt when I stand up for myself…so I am likely to just give in.

___I often “give it away” and I hate myself for that.

___I find that I spend more energy “fixing” other people’s problems that I do mine.

___I feel like a victim.…problems occur and I don’t know what to do about it.

 ___I have suffered because I have chosen a dysfunctional partner who is not capable of  

      meeting my needs...____that has become a pattern.

___I do not receive criticism well.

___I avoid making anyone angry because I do not want to create a situation I am not

      capable of handling.

___When someone gets angry with me..I feel like I am stupid, or foolish.

___I only feel good about myself when someone compliments me in some way.

___I seem to avoid strong people and I seem to consider most people smarter and
      stronger than me.

___Love is a feeling.

___You can’t stop loving someone even if they are not good for you.

___No body ever really hears God’s voice.

___People will only love me if I please them. __I try to do things better than most people.

___I have found out that love probably won’t last forever.

___I never have felt secure in any relationship.

___I am used to walking on eggshells around my parents___or my partner.

___In my job situation I work harder than most and receive little recognition.

___I am the one who gets dumped on the most at my work..___at home.

___In my personal relationship, it is all about my mate rather than about me.

___I sometime think that I love God more than He loves me.

___I tend to dance to the tune of those I admire..__I don’t have a tune.

___Sometime I wonder if I am really saved.

___What people think about me is way too important to me.

___When someone hugs me, I tend to think they want something.

___I hardly notice when someone crosses my boundaries.

___I don’t know what my boundaries are.

___When someone crosses my boundaries I don’t know what to do,

 

back to top

     

VITAL CONNECTIONS
(estimated 8 minutes of reading)
 

WHY BE CLUELESS?

 Everyday presents learning situations to all of us, some positive and some negative.  I have a learning location that I believe is appointed and anointed by God.   Presently it is at my computer and in my counselor’s chair in my office located on the beautiful Gulf of Mexico in Perdido Key, Florida.

In the last nineteen years there have been a great number of unique people and baffling situations paraded before me.  I have sought God’s instruction and wisdom seriously, even desperately on occasions.  I have asked him to help me understand, to see the situation through His eyes and thus make sense of my observations.

From my position I have been able to recognize a vital connection between behavior and situations.  There are definite patterns of behavior that result in or lead to a painful negative outcome.  Before we lose it, let’s isolate that word pattern.  I want to point out to you that the pattern also has an important process.  That process may also be referred to as a formula.  Follow me on this: first, we have a though, that comes out of our life script. That is, the way we think the world is.  The scripts are developed from the messages we received in childhood about our value, how the world operates and our place in it. Because of the thought we experience an emotion. Both, thoughts and feelings dictate behavior. If we want to change a behavior we must focus on changing our thoughts.  Many of our patterns of behavior create situations we do not plan, or lead us to places we do not want to go.

  That is what I want to talk about in this visit with you.  There are many of these vital connections. However, I will focus on only three: (1) People are drawn to people and situations that make them feel good about themselves, and the opposite is also true: we are all repelled by people and situations that make us feel bad about ourselves.  (2) To a large extent we determine how others respond to us.  (3) All good relationships must recognize boundaries of mutual respect.  These three connections are also behavior principles that are recognized as laws, in that they operate in a predictable way.

 Many of my clients find themselves in the middle of a difficult situation and do not understand how they got there or what to do about it.  The confusion is usually due to a divergent perspective, a distracting situation or an overpowering emotion. In therapy we work together to identify and resolve these distractions and regain our center.  When we are centered, it does not take long to put all the fragmented, disjointed pieces together and move on to a productive life. Too often we discover that the client’s problem solving skills have not been adequate.  Without exception, clients ask me the same question: Why?  They cry, “I tried everything I know, why is it not working?” 

 Shelia asked me, “Why can’t he see that I do love him, I have tried all I know: now I am at my wits end. I don’t know how to please him.”  She caught Randy having an affair with her best friend. “I cannot get those words out of my head: help me, please.” She told me, “Now he wants something from me. He wants to know that I love him. How can I do any more when I do not feel loved by him?” Randy asked her to forgive him and encouraged her to put it behind her to “lets move on with our lives together.” She declares that she has forgiven him, yet every time they are together there is a yelling match.  It’s tearing them apart and the hurting continues.

Judy is a rebellious teen. Her parents feel like they have over-extended themselves.  “Nothing is doing any good.” They told me.  “We wish we could give up.” Then Judy responded: “all Mama does is fuss all the time.  She and Daddy both, they preach at me and tell me I’m going to hell all the time.  I ain’t listening no more. They’re just wasting their time. When I’m sixteen I’m out-ta here.”

 In both of these situations the three principles apply; as well as the pattern of thought, feelings, and behavior.  Shelia still has much anger toward Randy. The picking and the criticisms are only a smoke screen.  She wants him to bleed more before she fully takes him back. The negative, hurtful remarks only serve to alienate each other further.  How can we obtain a positive result in both of these situations?  It is important to make a commitment to be open and honest in every relationship.  Just tell the truth; it brings freedom and peace.  An honest response that also gives hope might be “I love you, or I’m trying to love you, but I’m having some trouble with my emotions.  Therefore, I need some time or space.”  Be sure to tell the person “you are important to me. I care about you and our relationship.”  If necessary, you might add, however, you cannot do this or that, I won’t let you.”

 In all of these replies you have set rational boundaries, yet conveyed value and love.  Although it us very difficult, we must control our emotions, so that we say and do only those positive things that enhance our relationships. Remember, the goal is to say whatever needs to be said and at the same time gain favor. We must strive to acquire these skills.  In so doing we can enjoy mutually loving relationships.

 Sharon P. Hill

back to top

The Un-stoned Woman
Sharon Patterson Hill

In the old Testament, Deut. 22:22 God gives the command that any man and woman caught in the act of adultery are to be brought before the Priest  and then be stoned to death.  We see this again 1,500 years later when a woman caught in the act of adultery is thrown at the feet of Jesus as a challenge. Jesus forgave her since she was repentant...but what if she hadn't been.  This is the story of a contemporary un-stoned woman and the price she paid.

Please note: All names are

This un-stoned woman is also an un-repentant woman. Let me tell you her story. Her name is Susan, She is in her eighties now and is in a nursing home.  It has been five years since the stroke that almost completely destroyed her ability to speak.  She has become very frail and fragile: having lost more than ninety pounds and cannot walk alone for more than a step or two.  She can no longer care for most of her bodily needs because she has only partial use of one hand.

Susan met Jack at the office where they worked together. Believe it or not, that meeting took place more than fifty years ago and they are still seeing each other daily.  She lost her husband thirty-five years ago. Jack is still married and living with his wife. They have four children and seven grandchildren. Susan has three daughters. Presently she has eight grand children and several great grand children. I know you are wondering if their spouses knew of the relationship.

When they were younger there was a lot of hurt feelings, angry words, threats, and highly emotional encounters between the families. Jack’s wife and children know and hate Susan.  Jack is a “good” man.  He is a man who seems to be honest and caring about the needs of others because he is very kind and willing to go out of his way to help other people.

Susan grew up in church.  Her mother was a truly godly woman, admired by many. I don’t think she knew of the affair, however, if she did she denied it.  She never said a word to anyone about her daughter’s behavior, though Susan and her mother lived together for several years when Susan was in her sixties. Jack came over to the house every day after Susan retired from her office job. Most of  the family knew about the affair because a lot of time had passed by then.  They wondered what Susan’s mother thought about seeing Jack so often.

It has been many years ago since I first met Susan. She came to me for help when she was going through a really bad depression after her Mother’s death. We talked about her relationship with Jack on many occasions.  She has experienced a great deal of very difficult emotions. She told me how she once was very close to God as a young girl.  She related how God called her into some kind of ministry as a child.  Looking back she admits that since Jack came into her life she was not that close to God anymore and never did pursue the call.  Actually, considering the amount of time the affair lasted she was not close to God for most of her adult life and stayed away from church and failed to develop Christian friends for almost thirty years.  She told me that she had no idea that her life would finish like this.  Susan was so sure that she and Jack would marry one day.  That hope has lasted all these years; day after day, week after week, month after month: The time slipped away. 

When she looks back on her life she remembers all the lonely nights she spent after the children were gone and after she became a widow.  She also remembers all the birthdays, Thanksgiving holidays, and special Christmas celebrations where she had to go alone or stay home alone knowing that Jack was with his wife.  She also remembers the time when she didn’t hear from Jack for days.  Then a friend called to tell her that he had been in a serious automobile accident.  Susan was not allowed to visit him in the hospital or during the three months while he was recovering at home. 

She spent most her adult life feeling guilty, ashamed and depressed.  She felt trapped: because the only time she felt happy was during the stolen few hours or minutes when she and Jack were together. She became more and more confused as she got further away from the truth. She believed ideas that just were not true; like, “I just can’t help myself” and “it’s not hurting anybody but me. We were meant to be together.”  She once told me “well, you know you can’t help who you love.” All this sounds like the common message of being a victim or a slave to love. That is a message that is broadcast through the media daily. It is just not the truth. To make a commitment is to engage in a conscious and deliberate act. To make such a profound decision about the object of your affections is taking control of your emotions: Instead of allowing your emotions to control you. 

Both Susan and Jack were not aware that their behavior was very self-centered.  Somehow they convinced themselves that they were sacrificing themselves by keeping their relationship secret for the benefit of their families. Yet they were very aware that the affair constituted behavior that God abhorred, and behavior that would break her mother’s heart, if she knew.

The feeling she experienced when she was with Jack was much like an addiction.  Susan knew deep in her heart that this was not right and that it was not God’s will for her life, and that it was not good for her to continue this behavior. Yet, she did continue. She told me it was like a hard knot in her heart, a solid as a rock feeling that her life was not worth living without Jack in it.   I saw her again recently at the nursing home. She still affirms that for all these years she was so sure that they would marry one day thus making it all right.

During a recent visit, Susan told me that she does realize her days on this earth are very few now.  She didn’t talk too much about the affair at this visit except to admit that she is looking back over her life a lot now:  She has so much time to reflect and admits that she has repeatedly made some really bad decisions. These decisions have flavored her entire life.  I tried to help her see that where she stepped off base was when she made a choice to capture the love she needed her way instead of submitting that God-given need back to God, allowing Him to fill it His way.  Susan can declare with Frank Sinatra and Elvis that she “did it her way.”  

She now realizes that she missed the wonderful life God had planned for her. It is heartbreaking to see her so sad and lonely. There is very little joy  in her life now. It is so late now, there are not many changes she can make.  I think about it a lot.  I think about their mates, children and grand children from both families. I have talked with some of them at length.  In my mind there is no doubt that this affair has caused so much suffering, so much resentment and pain. Susan is lonely now because most of her family do not seem to care about her too much and none of them are close. Now is the time in her life when she really needs her family to be close.  From my conversations with Susan’s family members; I discovered a great deal of intense feelings.  Her children carry deep resentment because they always felt like their mother throughout their growing-up years constantly put Jack ahead of them. Even today they can’t seem to get over the strong negative feelings they have about her as a Mother.  There is very little respect due to years of hurt and shame. Because they knew more about the situation than Susan ever realized.  Susan feels that lack of respect today. It is only recently that she has begun to recognize that she has lost her positive influence with her children and her grandchildren.  They don’t ask her advice and she doesn’t give much.

I have seen how God can do such wondrous miracles in the lives of those who trust Him.  So I think about how it could have been for Susan and for Jack; if they had placed their need for love into  God’s care.  He would have sent Susan a godly husband to love and care for her during her younger days: They would have shared so much together and could have built a strong bond that would have been of great value to all her loved ones. If Susan had asked God to be in charge of mate selection,  He would have brought to her a man of such character that he could have earned the respect of all her family. He would have been a man who would have matched Susan  in every way.  Perhaps he would have encouraged her desire for ministry.  Maybe he could still be there for her during this present difficult time. Perhaps she would not have had a stroke or he could have gotten her immediate care and could have prevented paralysis. Most important of all, her place in the Kingdom would have been secure and her children would have risen up and called her most blessed mother. If only…! 

I know that Susan knew the truth even when she was very young.  I also know that she decided over and over again not to follow that truth.  I also know that there has been a lot of personal suffering for this family. All three of her daughters have had multiple failed marriages, and were left to raise children alone. The same is true for most of her grandchildren.  They seem to have missed the most valuable truth about faithfulness and commitment.   Susan didn’t teach it to them: She couldn’t.

 There have been many obvious negative repercussions because of Susan’s lack of repentance. Her family or community never stoned her. However, she lived with a secret part of her life for many years and did not spend much time or energy discovering nor developing her potential.  I often wonder if the reason she has lived until old age and has survived so many serious illnesses is because God is giving her so many opportunities to repent.  Repentance means to change one’s mind and heart, to turn it all around and reverse direction. It also means to recognize that we are wrong and to choose to accept forgiveness for our rebellion, then begin to do it God’s way. It is crucial for you to realize that God’s way is the best way for us. Susan’s Lord grieves over the painful path she has chosen to live. He still yearns to forgive and for her return to faithfulness. 

  To this day Susan and Jack have not made that decision.  Even in the last conversation I had with Susan I realized that she has no plans to do that.  She still sees Jack everyday, though it is only for a few minutes.  He has had some severe health problems and has lost two of his children to death. So he comes to see Susan each day for about thirty minutes and then goes home to his wife as he always has for over fifty years.

 

back to top

 

First Act
Sharon P. Hill

Early in the record of the actions of mankind is an account of man’s defiance of God’s simple directive; “Love me and obey me and it will go well for you and for all your generations after you.”

That command was broken even before Man and His Creator got started developing and building a relationship.  There it was! It happened right off the bat! I mean the relationship hadn’t even gotten off the ground before man messed it up. Our first parents, Adam and Eve broke covenant and thus put a lengthy and strenuous sentence on all of us who were to come afterwards. The first direct act of man toward God was to disobey His one reasonable and just command. Which was to remain pure, innocent and even unaware of evil.  I don’t think that Eve plotted and planned to sin, she didn’t say:  "Oh goody, Adam is not here and God is not looking so I think it would be fun to find out what’s the big deal about that tree.  When the evil one saw her, there must have been something about her demeanor that made him think she would be an easy mark. So he approached her and directed suggestive statements to her, deliberately planting doubts in her mind about the veracity of God’s motives. He may have suggested:  “God sure seems to think a lot of that tree. So much in fact that He placed it right in the center of the garden where you have to walk around it everyday. He may have suggested, “If God had not wanted you to eat that fruit from that tree, then why did He put it right in front of you?”  What is it about that tree: Is He hiding something?” Then, “Why don’t you come a little closer. Go investigate while nobody is looking, It won’t hurt a thing because nobody will ever know. It might be good for you. You need to know about the world, you need to learn to be street-wise.  It will be good for you to experience all that you can. It will make you smarter. Anyway, its just another tree and you’re just having fun; it won’t hurt anybody." 

Eve’s mate Adam is just as culpable. When he discovered Eve under the tree eating, he may have been so shocked at what he saw that he forgot his prescribed role as spiritual leader. He did not lead her into repentance and compliance with God’s directive. Rather he behaved as though to say.  " You did it and it seems ok, I might as well." Instead of taking the leading role he slipped into the role of a follower and did not correct it even when God asked him what he was up to: He deferred blame to God and to his wife, saying “It’s not my fault it’s that woman you gave me.” Adam’s first act was also disobedience to God’s single directive. He added to that the sin of denying responsibility for his own behavior.

 I’m thinking of statements made to me by more that one of my clients who were cheating in their marriages.  "I thought she would never find out and we could just go on as we had before."  "If he doesn’t know, it won’t matter."   "This just has to do with me." "If he can screw around, I can too." The most common one of all: “We never should have gotten married.”  Or, We don’t have anything in common.” And, so it goes.   

Whether in a marriage or any other situation, when people want to divert blame, that is to take the heat off themselves, they can easily pervert the truth.  But God never does.  He established rational and reasonable boundaries and perimeters.  Those perimeters are firm because they are right. I am convinced that the worse mistakes we make are to convince ourselves that God didn’t really mean what He said; and that another way, perhaps our way is just as good as His way.  If we are to reach our fullest potential we have to learn this vital truth. Don’t miss this:  God’s way and His plans for us are always better than any we can devise.  Most important, we have to realize that He does mean what He says. The most foolish thing we can do is to remove ourselves from the protective covering He has placed over us. We enact painful consequences when we go it on our own. He knew those consequences would be painful for us, that is why He directed us the way He did. Our responsibility is to find out what His will is and go for it, commit to it  Trust God..  We have to resist trying to weaken those boundaries.  

I often wonder as I’m counseling so many couples who are struggling with their commitments if they were truly aware of the vows that they repeated in the presence of a Holy God, honorable family members and loyal friends. They vowed to be faithful to the mate of their choice through good times and bad until death. It seems so easy when in the face of temptation to convince ourselves that a little dab won't hurt anything. I have heard it so often: “ it’s not really cheating if I don’t sleep with him.”   “ I can’t help it.”  “ It’s not my fault.”  “He/she made me do it or they don’t care what I do.”

There is no doubt that this is a character issue.  Character is defined as what we do when no one is looking.  Also character means standing up for the principles we believe in.  The Bible speaks often of the rewards of the righteous.  A righteous person is one who has made a conscious decision to live right and do right, even if it becomes costly or there is not a clear understanding of why.  I have also noticed that character correlates with wisdom.  A person who makes wise decisions experiences built-in rewards. The wise acting person avoids many painful and costly dilemmas.  Imagine all the rotten situations all of us could have avoided if Adam and Eve had not made that one crucial decision. Don’t we wish so much that they had continued to avoid that tree!

The first act for all of us was disobedience and it can only be remedied by making positive choices. We will make those positive choices only when we put forth effort to know God and deliberately pursue a relationship with Him. Then we can reverse our destructive direction and embrace joy. We can have resident joy that never leaves even in the midst of a violent storm. We can then grow and gain strength as we realize the great wisdom of God’s protective directive to us and make a commitment to obedience.  We can decide to be thankful for those perimeters. They set us free in that we don’t have to worry about covering our back. Instead we can spend our time and energy in growing stronger daily and developing all that under developed potential. Example: When we stop at a red light we can avoid an accident or when we chose to drive the speed limit we can relax and enjoy the trip!

 back to top

 

Date Nite?
Yes! you and your spouse need one!
Dr Sharon Patterson. Hill

 Date Nite must be the most special night of the week for you and your mate.  This is the hour for you to give and receive the love and attention necessary for a healthy and mutually rewarding relationship. This is the time to focus on your mate exclusively.  When you go through your week thinking, “Date Nite is coming” you are able to experience less pressure and guilty feelings, because you may be thinking that you are being neglectful of your mate’s needs.  Also you might feel less neglected when you remember that your special time is getting closer.

 It just makes your week go better when you know “Date Nite is coming.

May I make a few suggestions that will further enhance this special hour?  First choose one night a week that is set aside for your special time.  It is crucial that you be committed to this time and not allow anything to interfere. Your committed attitude sends a powerful message to your mate that the relationship is important to you, and causes your mate to feel valuable too.  Next, take turns being responsible for all the plans and the conversation.  Consider keeping keep your plans secret to surprise you mate.  Relax, you do not have to spend a lot of money.  It seems that the more simple and inexpensive dates where you have a lot of time to talk to each other are the times when the strongest bonds are fortified. Your mate feels most valued when you really try to make your time together special.

Mark this down to remember: it is that important.  The quality of your communication determines the strength of your bond.  Try to set some limits, be positive, and encouraging.  Remember that the purpose of Date Nite is to create an atmosphere where love will grow stronger. This means to practice complimenting each other and taking time to point out what you like best about each other.  Tell each other what makes you happy.  There are still a great many things about your mate that you don’t know; commit to never stop discovering those things.  Determine to learn something new each Date Nite.  Use the list that follows and keep adding to it.

  

The Depression Test
Sharon Patterson Hill

Write down the letters which most matches how you feel to determine your level of depression.

a-  I feel so down I can’t even cry.
b-  I cry most of the time.
c-  I cry easily, more than usual.
d-  I don’t feel like crying.
 
a-  I have made a plan to end my life.
b-  I think everyone would be better off if I had the
     nerve to end my life.
c-  I have thought about suicide but have no
    plans.
d-  I never think about suicide.

a-  Everything that goes wrong in my life is my
    fault.
b-  I am down on myself most of the time,
    thinking     I’m stupid or bad.
c-  I am very critical of myself; sometime it really
    gets me-- the dumb things I do.
d-  I think I am just as good as everyone else.

a-  I dislike myself so much that I wish I could
    change all of me.
b-  I feel really angry with myself most of the
    time because I can’t seem to do what I know I
    should do.
c-  I am mildly disappointed with myself
    sometime.  But  eventually I get over it.
d-  I feel very proud of myself sometime. I can do
    about as good as anyone else.

a-  Everyone is out to get me.
b-  I am always expecting people to reject me or
    punish me.
c-  Sometime I feel guarded because people want
     to get back at me for things I may not
     deserve.
d- I feel good about the way people respond to
   me most of the time.

a-  I feel so bad, like I’ve done something wrong
    or bad most of the time.
b-  I feel guilty a lot, even when I haven’t done 
    anything bad.
c-  I feel like I’ve done something wrong or bad 
    only occasionally.
d-  I don’t think I have any more trouble with guilt
    than anyone else does.

a-  Life is dark and hopeless all the time. I am
    bored with life and  nothing ever works out
    good for me.
b-  I am not interested in anything, can’t
    concentrate for long and nothing satisfies.
c-  I am not interested in the things I used to like
    a lot.
d-  I enjoy life and the things I do at the same
    level as is usual.

a-  I think I have messed up everything I have ever
     touched and I can’t do anything right.
b-  I am prone to mess up too often: so there is
    really no reason for me to put forth much
    effort, it’s not worth it.
c-  I mess up a little more than most people do.
d-  I think I do as well as anyone else does.

a-  When I look ahead in my life it makes me sick
     because I don’t see anything but trouble.
b-  I don’t think there is any good in my future. 
c-  I don’t see a lot of good stuff in my future.
d-  I think there is something good ahead in my
    future.

a-  I feel so very sad that living each day is very difficult. 
b-   I feel so down most of the time and don’t have any      control over it.
c-   I feel down and more than most people do.
d-   I feel sad very seldom.
  
a-  I used to get irritated a lot, now I just don’t seem to care enough to get irritated.
b-  I feel irritated with everyone and everything.
c-  I find I am feeling more short tempered with people and situations than I used to.
d-  I am usually patient in most situations.

a-  I am not interested in anything any one does. 
b-  I am not very interested in people right now.
c-  I don’t care about people like I used to care.
d-  I care about people as much as I always have.

a-  I feel so very sad that living each day is very difficult. 
b-   I feel so down most of the time and don’t have any control over it.
c-   I feel down and more than most people do.
d-   I feel sad very seldom.
  
a-  I used to get irritated a lot, now I just don’t seem to care enough to get irritated.
b-  I feel irritated with everyone and everything.
c-  I find I am feeling more short tempered with people and situations than I used to.
d-  I am usually patient in most situations.

a-  I am not interested in anything any one does. 
b-  I am not very interested in people right now.
c-  I don’t care about people like I used to care.
d-  I care about people as much as I always have.

a-  I can’t seem to think things through enough to make decisions on anything. 
b-  I can’t make decisions as well as I used to. It takes too  long.
c-  I make decisions more slowly than usual.
d-  I can handle decisions as well as I used to.

a-  I am frozen and can’t even think well enough to do my  job.
b-  I feel so bad I can hardly do my job anymore.
c-  I have a hard time getting started on my job every day.
d-  I am handling my job just as well as normal.

a-  I believe that I look so bad that nobody wants to be around me and I can’t do any better.
b-  I think I look worse than I used to.
c-  It worries me to look in the mirror more than it used to.
d-  I think I look as good as I always have.

a-  I wake up earlier than I used to and can’t get back to sleep.
b-  I am waking up earlier than I want to and have a hard  time getting back to sleep.
c-  I don’t sleep as well as usual.
d-  My sleep patterns as normal.

a-  I am too tired to function lately.
b-  I get tired so quickly lately that I can hardly function.
c-  I find that I tire sooner than usual.
d-  I function as well as always.

a-  I feel so bad I can’t swallow a bite of food.
b-  My appetite is getting less and less every day.
c-  I am not as interested in food as I used to be.
d-  My appetite is normal.

a-  I am so afraid that I will get a deadly disease  that I think about it all the time.
b-  I am so very concerned about getting sick that it interferes with my peace.
c-  It sure is hard trying to function due to more aches and  pains. 
d-  I feel ok about my physical condition.

a-  I don’t have any sexual desire anymore.
b-  I have a very difficult time getting interested in sex.
c-  I am not too interested in sexual intimacy anymore.
d-  I am just as interested in sex as Usual.

The following scale for gaining insight into your depression level.

Correlate as follows:
A=3 points
B=2 points
C=1 point  
D=0 point

If your score is 0 to 12- Rejoice you are operating at a normal level.

 If your score is between 13 to 19,  you may still be in a normal range:  however your present state of depression is very mild.  There may be something bothering you that may be  temporary, and therefore, very manageable.  Talking to someone may help you lower your level.  

 If your score is between 19 and 26 you are experiencing moderate depression.  This may mean that you chemical system is not functioning at a normal level or that there is something happening in you life that has been bothering you for a long time and you are having a struggle with it.  I recommend that you visit a Christian counselor and work on these issues

If your score is above 26 You are experiencing severe depression.  Normal functioning is almost impossible for you.  I strongly recommend that you visit a Christian counselor very soon. Perhaps you will need chemical assistance for a while.

 

back to top

 

When It’s Not Repentance
Sharon Patterson Hill

 Jerry works for the telephone company so he gets around town pretty good. He doesn’t call when he’s going to work over.  I never know where he is or what he’s doing.  He promised he’d change and be home with us more. He even admits that he doesn’t try to take part in the family like he should.” 

Terry received a very disturbing phone call three months before this time.  The voice on the other end of the line told her that she would be very wise to go immediately to a certain address, that what she found there would be very interesting to her.  When she arrived at the address given, she saw Jerry’s telephone truck in the driveway of her girl friend’s house.   Terry knew that the woman’s husband was away from home.  When she rang the doorbell, there was no response, though it was obvious that Jerry and the woman were inside the house.  So she continued to ring the bell and knock on the door. Since she got no response she called out to her “friend” and to Jerry.  I imagine she became so loud and persistent that they finally responded.  They knew they were caught.   What followed was a very ugly scene: emotions were raging, accusations were flying, tears flowed, and the threats were frightening.  Jerry and Terry sat in my office where Jerry promised that he would do everything to restore his home and family.  Now for three months Terry’s emotions are still out of control.  She has not seen much consistent evidence that Jerry really is committed to their marriage.  He still doesn’t seem to exhibit much sensitivity for her pain and exerts little effort toward rebuilding trust.  Terry says that though she wants to believe he cares about the family and is sincere about wanting to make amends, it just doesn’t feel right, he says he will try, then he doesn’t do anything.  “I don’t know what to do. I want to get on with our marriage. If Jerry has no intention of restoring our family, he needs to tell me the truth.  I need to know.  I want to believe him, but it just does not feel right.  I know there must be something going on.  I feel it.”

“DR. Hill, Benny keeps asking me about some of the guys he used to hang out with. You know, he calls them by name and wants to know if I have heard anything about them, or if any of them have called the house. What do you think of that?” Benny is serving time in the county jail for possession and selling of drugs.  He promised Carmen that he was going clean when he gets out.  He tells her again and again that it was not his fault. He was just in the wrong place at the wrong time with the wrong people.  Then he promises he will go to church with her and together they will made a Christian home for their three little children.   Benny still has six months to go on his sentence.  You can see why Carmen is confused.  She receives his promises and then moments later he seems to be very concerned about the old gang.  Believe me, Carmen is concerned about these mixed messages. She is very afraid that Benny will make contact with the guys as soon as he gets out of jail.  She knows that if he does contact them he will break probation and will be sent back to jail.  At this point she has to remind herself daily that the welfare of the children must be paramount in her mind though she feels a lot of love for her husband.

These are just two examples of situations where repentance does not seem sincere.  It is a big problem for a friend or family member who is trying to forgive and restore a relationship.  God made a promise that He never breaks: He promised that forgiveness is a sure thing when repentance is sincere.  He advised that there is no remittance of sin when there is no repentance.   It naturally follows that if the sins are not remitted they remain.

 God hates that situation because He is forced to deal brutally with one He loves.  The price required is enormous.  It is a powerful fact of the gospel; that un-remitted sin has to be accounted for.

When the repentance is real there is a sincere brokenness of the person’s will.  Unfortunately, pure repentance is very rare.  One of the most difficult issues to deal with is to endure the struggle while you grasp an understanding of the value system of the offender.  Try to understand that their most driving value is usually self; self-promotion and self- preservation. That value has to die and then change for repentance to be pure. The offender must reach a point where they learn that, all efforts to promote and preserve themselves are never as good as what God has already provided. They also have to realize that God is smarter than they are, and He is always right. They must realize that He has a very good plan for their life.  He does not force them to obey Him, and  He will not take over the control of their lives: they have to choose to give Him control.

They must allow God to give them a vision which will lead to an understanding of the magnitude of His kingdom; and be humbled that God would allow him or her to take even a small part in such an overwhelming, magnificent, powerful, and eternal building project. They must have experienced an awakening; where they realize how small and insignificant they are as one person in relat